A nutritious meal- Squid is a mollusc belonging to the shellfish family, and they come in four varieties: black, white, hard shell and red. It is high in protein, minerals and low in calories. This makes squid or calamari a highly nutritious meal.
A good source of protein- A 100gm serving of squid also has a good amount, approximately 15.5gm 16. 1gm, of protein.
Good source of vitamin B 12 and B6 – Your body needs B 12 for neural health and blood health and vitamin B6 for protecting your heart from strokes. This gives you a good reason to eat squid since it abounds in both these nutrients.
Selenium and Vitamin E -Squid has good amounts of selenium and Vitamin E. Selenium, which is present in a minute quantity in the body, works with vitamin E in the promotion of normal body growth and fertility. As an anti-oxidant it is believed to play a role in the fight against cancer and can help to inhibit the growth of tumour.
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|Nutritional Information (Per 100g)|
|Total Fat (g)||1|
|Sodium (as Na) (mg)||0|
|Saturated Fat (g)||0|