Squid Rings (Per 500 gm)
Squid Rings / स्क्विड रिंग्स (Per 500 gm)

Squid Rings / स्क्विड रिंग्स (Per 500 gm)

  • Brand:VFF
  • Product Code: SQUID-R
  • Availability: Out Of Stock
  • Rs. 420.00

    Rs. 535.00


A nutritious meal- Squid is a mollusc belonging to the shellfish family, and they come in four varieties: black, white, hard shell and red. It is high in protein, minerals and low in calories. This makes squid or calamari a highly nutritious meal.

A good source of protein- A 100gm serving of squid also has a good amount, approximately 15.5gm 16. 1gm, of protein.

Good source of vitamin B 12 and B6 – Your body needs B 12 for neural health and blood health and vitamin B6 for protecting your heart from strokes. This gives you a good reason to eat squid since it abounds in both these nutrients.

Selenium and Vitamin E -Squid has good amounts of selenium and Vitamin E. Selenium, which is present in a minute quantity in the body, works with vitamin E in the promotion of normal body growth and fertility. As an anti-oxidant it is believed to play a role in the fight against cancer and can help to inhibit the growth of tumour.

Try the Recipes and Let us know how it taste?

Squid Masala


Squid Koliwada


Fried squid/calamari


Nutritional Information (Per 100g)
Proteins (g) 20
Total Fat (g) 1
Sodium (as Na) (mg) 0
Saturated Fat (g) 0
Calories 88
Carbs 1
Cholesterol (mg) 0
Potassium (mg) 0
Other Details
Type Cleaned
Size Large

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Tags: Fish, IQF, Squid rings, calamari