Prawns Gassi
Prawns Gassi / प्रॉन्स गस्सि (380 gm)

Prawns Gassi / प्रॉन्स गस्सि (380 gm)

  • Brand:Gadre
  • Product Code: RTC-PRG
  • Availability: In Stock
  • Rs. 295.00

    Rs. 299.00

Prawns Gassi

A savoury robust taste of Mangalorean Gassi with tender prawns.

ALLERGEN: Contains Crustacean (Prawn), Milk, Wheat (Gluten), Tree nut (Coconut)

Instructions

Storage Instruction: Keep frozen at -18°C or below.

Cooking Instructions: Stove cooking: Cook in pan on medium heat flame by placing curry below and prawns over it, stir occasionally, cook for about 9 minutes. Ensure that the prawns are fully cooked.

Microwave Cooking: Remove the pack from freezer. Peel off the plastic film. Keep the whole tray in microwave. Heat for 4 minutes on a high & stir well. Again heat for next 4 minutes on high. Ensure that the prawns are fully cooked.

Ingredients

Water (43%), Raw Prawns (17%), Onion (14%), Refined Sunflower Oil (5%), Coconut Milk Powder, Ginger, Red Chili, Desiccated Coconut, Garlic, Seasoning, Tamarind, Salt, Coriander, Cumin, Binder (INS1422), Curry Leaves, Fenugreek Seeds, Thickener (INS412), Black Pepper, Spices, Flavouring agent (INS469), Anticaking agent (INS339(iii), INS551)

Nutritional Information (Per 100g)
Energy (Kcal) 149.44
Energy (KJ) 625.25
Proteins (g) 7.04
Total Carbohydrates (g) 5.39
Sugar (g) 0.94
Total Fat (g) 11.08
Trans Fat (g) <0.1
Mono Unsaturated Fatty Acid - MUFA (g) 2.06
Poly Unsaturated Fatty Acid- PUFA (g) 3.51
Vitamin E (mg) 0.065
Sodium (as Na) (mg) 533.38
Calcium (as Ca) (mg) 44.66
Iron (as Fe) (mg) 0.65
Saturated Fat (g) 5.51
Vitamin A (mg) 0.015
Vitamin C (mg) 0.01
Dietary Fiber (g) 2.04

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Tags: Fish, Prawns Gassi, Entrees, Prawn