Silver Pomfret (Large) : 300-400 gm Piece
Note: For cleaned option, Net weight would be lesser than the product weight mentioned above.
Its also known as Maanji in Mumbai and Vawall in parts of South India. It is called zubaidi in Arabic. It's a fish contains relatively high nutritional value amongst others. It is sited to be used in traditional Chinese medicinal due to the fact that it promotes healthy skin along with digestive health benefits.
Health benefits of eating Pomfret
Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and B vitamins, including Vitamin B12. Increased Vitamin B12 makes it important for the nervous system. It also contains good amount of iodine, critical for the thyroid gland. Thus Pomfret is good for eyesight and healthy hair and skin.It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content; which give you what you need to fight off wrinkles, skin redness, and maintain moisture in your skin. For advance protection of your skin, it is highly recommended that you consume other foods high in vitamin C and vitamin K to to ward off spots and dark circles as well.
Highlights on nutrition fact - B Vitamins
Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. In every 100 g, it provides 127% the RDI of vitamin B12.
Try the Recipes and Let us know how it taste?
|Pomfret Fish Curry|
Goan Style Pomfret curry
Tawa Pomfret (marinated with hung yogurt, chilli, lemon juice and shallow fried in butter)
|Nutritional Information (Per 100g)|
|Total Fat (g)||3|
|Sodium (as Na) (mg)||135|
|Saturated Fat (g)||0|