Seer/Surmai Masala Steak / सिर/सुरमई मसाला स्टीक
Seer/Surmai Masala Steak / सिर/सुरमई मसाला स्टीक (Large,  5 x 4 inch, 120 gm - 170 gm)

Seer/Surmai Masala Steak / सिर/सुरमई मसाला स्टीक (Large, 5 x 4 inch, 120 gm - 170 gm)

  • Brand:VFF
  • Product Code: RTC-SSMSL
  • Availability: In Stock
  • Rs. 210.00

    Rs. 220.00

Buy Surmai Masala Steak at a discounted price and an additional 5% cashback

Masala Seer Fish Steak

A pre-cut, cleaned, and a spiced slice of surmai that can be prepared quick and easy – a super delicious treat for your taste buds.


Ingredients

Seer Fish, Lemon Juice, Red Chilly Powder, Garlic Paste, Ginger Paste, Salt, Turmeric Powder


How to prepare?

  • Gently remove the masala surmai steak from the packet and defrost it naturally.
  • Place the frying pan and preheat oil on high flame for 2 to 3 minutes.
  • Cook masala steak on medium flame both sides for 10 to 15 minutes until it cooks well.
  • Surmai is a soft meat fish and if the steak is big, you would have to carefully handle while frying as it might break. You can even divide into half for easy frying.
  • Delicious Masala Seer Fish Steak is ready to eat. You can garnish it with coriander and lemon.
Nutritional Information (Per 100g)
Energy (Kcal) 146.7
Proteins (g) 20.47
Sugar (g) 0
Mono Unsaturated Fatty Acid - MUFA (g) 1.54
Poly Unsaturated Fatty Acid- PUFA (g) 0.34
Trans Fatty Acid <0.01
Fat (g) 6.04
Carbohydrates (g) 2.61
Saturated Fat (g) 4.16
Sodium (g) 0.781
Iron (g) 0.002
Calcium (g) 0.098
Vitamin A (mg) 0
Vitamin C (mg) 0
Dietary Fiber (g) 1.77
Trans Fatty Acid (g) <0.01
Cholesterol (g) 4.715

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Tags: Seer/Surmai Masala Steak, सिर/सुरमई मसाला स्टीक, IQF, Fish, Masala Seer Fish Steak, Marinated Fish, Marinated, Ready to Fry