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Prawns (Medium): 41-50 Pieces Per Kg (Gross Wt. : 2kg | Net Wt. : 1.6kg)
Whiteleg shrimp (Litopenaeus vannamei, formerly Penaeus vannamei), also known as Pacific white shrimp or king prawn, is a variety of prawn of the eastern Pacific Ocean commonly caught or farmed for food.
Health benefits of eating Prawns :
Because of their many nutritional benefits, prawns are considered by a variety of health experts to be among the healthiest foods in the world. Prawns are a great source of high-quality protein and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol. In fact, according to the American Journal of Clinical Nutrition, eating prawns is part of a heart-healthy diet.
Promotes Heart Health
When prepared with minimal processing, prawn is a whole food and lean source of protein. Prawn is a good source of choline, which impacts homocysteine levels, an important marker for heart disease. Although Prawn contains cholesterol, it is nearly devoid of saturated fat. Newer research suggests that it's the saturated fat in food, not dietary cholesterol, which increases the risk of heart disease.
Supports a Healthy Pregnancy
Unlike most seafood, prawn contains almost zero mercury, making it a safer choice for women looking to gain the health benefits of seafood during pregnancy. Furthermore, prawn provides many key nutrients that are beneficial in pregnancy, like iron, B12, calcium, zinc, choline, and protein. Enjoy safely prepared prawns as a nutritious choice while pregnant.
Helps Maintain Weight Loss
Arguably more difficult than losing weight is the process of trying to keep it off. Luckily, high protein foods, like prawn, may help. Studies show that protein impacts multiple appetite hormone pathways, making it easier to avoid regaining weight that's been lost. Following a meal pattern that's higher in protein and lower in carbohydrates improves satiety and regulates food intake naturally.
May Benefit Brain Health
There is some evidence that choline from foods like prawn is beneficial for cognitive function. Although the research is limited, choline is being considered in the treatment of dementia and neurological damage for stroke patients. In addition, krill oil has been shown to provide neuroprotective effects due to its astaxanthin and omega-3 fatty acids, which are also present in prawn.
Prawn offers several nutrients involved in maintaining bone health. Along with providing some calcium, magnesium, and selenium, prawn is above all, an excellent source of protein. Large prospective studies show significant reductions in bone fractures related to protein intake Including a lean source of protein, from foods like prawn, could be especially beneficial for osteoporosis prevention in older adults.
Try the Recipes and Let us know how it tastes?
Crispy Golden Prawns Fry
|Prawns Dum Biryani|
Butter Garlic Prawns
Tawa Prawns Masala
|Chilli Garlic Prawns|