Black Pomfret (Halwa) / ब्लैक पॉम्फ्रेट (हलवा)
Black Pomfret (Halwa) / ब्लैक पॉम्फ्रेट (हलवा) (1 kg)

Black Pomfret (Halwa) / ब्लैक पॉम्फ्रेट (हलवा) (1 kg)

  • Brand:VFF
  • Product Code: POM-BLK
  • Availability: Out Of Stock
  • Rs. 890.00

    Rs. 930.00

Available Options

Black Pomfret : 3 Piece Per kg

Note: For the cleaned option, the Net weight would be lesser than the product weight mentioned above.

Black Pomfret (Halwa) is a seawater fish with one single bone. Found in the Atlantic, Indian and Pacific oceans. Pomfrets have flat bodies and deeply forked tails. They are cooked fresh and are either fried or steamed. They do not have the strong odor and aftertaste that most of the saltwater fish have. It is a popular menu item in hotels in Tamilnadu. Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. The fish is at its best taste when they are cooked fresh.

This highly fleshy fish comes with fewer bones which makes it a regular choice for preparing a wide range of Indian dishes. The delicious Black Pomfret comes with a high amount of omega-3 fatty acids, high-quality protein together with many essential minerals.

Light-colored flesh, this fish provides a very pleasant flavor - mild yet not bland. The dark strip under the skin is not known to stronger in flavor than the lighter colored meat. The meat of the Black Pomfret holds very well for pretty much all forms of wet cooking or pan-frying yet flakes easily. The skin shrinks just a little bit and that makes this an excellent fish for baking or steaming whole or pan dressed.


Nutrition
It is very low in calories and fat. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps muscles. It contains high amounts of omega 3 fatty acids that supply DHA, components for the development of the brain.

Cooking Styles
Pan or Deep Fried, Curry, Roasted, Grilled


Nutritional Information (Per 100g)
Energy (Kcal) 111
Proteins (g) 20.3
Calcium (as Ca) (mg) 286
Iron (as Fe) (mg) 2.3
Fat (g) 2.6
Carbohydrates (g) 1.5
Phosphorous (mg) 306

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Tags: Fish, IQF, Pomfret, pomphret, pomfret, Pomplate, Pamfret, promfret, Pamplet, Pamphlet, Poplate, Black, Halva, Halwa, Karu Vaaval, Karutha Avoli